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"The psychological survives, nourishes and flourishes on the past. The existential is of the now." ~ Sadhguru"


There are a great many opinions as to what constitutes health and happiness, but it is abundantly clear that if you are not healthy, it is difficult to be happy. But if you can become happy, it’s easier to become healthy, therefore discussions cover both aspects of life.

Lose weight naturally

In search of the ideal


Checkin my trim ass in the mirror

Oh to be slim and have that ideal body. Unfortunately, not everyone can achieve that ideal body because our physical characteristics are based based on our genetics.  But while we cannot change the shape of our bones and our foundational features, we can make the best of what we’ve got because we know that fat and out of shape is not healthy.

Some big people live healthy normal lives, but those who live longest have a tendency to be fairly slim with very little excess body fat. We accumulate body fat through poor diet, a poor lifestyle and a lack of exercise.

Unfortunately our diet and behaviour is often compulsive which makes it difficult to change diet, lifestyle and behaviour, especially in relation to exercise. What is called for is a radical rethink about who you are and importantly, what you eat.

When we eat in excess, especially sweet and fatty foods, this energy is stored in the body as fat. As our body accumulates fat, that fat takes on a life of its own reinforcing compulsive eating behaviours.

This is a tough cycle to break out of, but millions of people succeed and so can you. Proactively, you can replace all those snacks with fresh fruit and vegetable. The fat in your body will be annoying for some time, but if you remember that it is your body and that you are making your body the way you want it, then you can succeed.

In an ideal society, your friends and family will support your desire, but unfortunately sometimes our friends and family are the ones who put temptation in the way and this calls for you to become an extra ordinary person.

It matters not if you are a woman or a man, at the end of the day body is simply a body and because you own your body and your body does not own you, it is your right to create it as want it.

An ideal diet is 50% fresh organic vegetables with fruits and whole grains. But to succeed and transform your life, you need to avoid all processed foods which unfortunately includes cakes and sweets. If you are attached to eating meat, work towards reducing the meat content of your meals to that of a flavouring rather than a main ingredient.

Factor in more exercise

If you are a couch potato, yoga or tai chi are very gentle exercises but if you are really enthusiastic then you may enjoy martial arts and gym workouts. But in between, do try and get some sunshine and fresh air by walking.

Nutritional support

Programs like Weight Watchers have some success and there are many products on the market; so how to choose?

ProShapeRX is one product that helps to control those hunger cravings and supports your intention to stick to your original weight loss plans and meal schedule.  It’s simple and easy to use; simply take one pill every meal time and this well-known appetite suppressant will give you the little extra boost you need to obtain your weight loss goal. The natural ingredients found in the ProShapeRX system have been medically researched and endorsed.  There are no detrimental side effects and the results will be so positive you will wonder why you didn’t try this weight loss supplement before.

Unwanted Body Hair

Head hair is great

It’s the stuff that sprouts up on your body that you don’t want?

As a species we began to lose our body hair about 100,000 years ago, and today thanks to our clothing, body hair serves no practical function. When it comes to ascetics and appreciation of the human body, any hair on the body apart from head hair is undesirable.

Over the past few thousand years the appreciation of a hair less body has fostered the trades of hairdressing, shaving and waxing while science and technology have developed depilatory creams and hair growth inhibitors.

Body hair might not be such an issue if there were a one size fits all way to get rid of unwanted growth for every part of the body.  After all, growth appears on many parts of the human body.  On women, that’s often the upper lip, legs, arm pits and groin area, though the latter area is often a matter of preference whether or not you want it removed.

And men?  Well, some guys are hairy creatures and will sprout unwanted growth on pretty much every inch of their body.  Most often, this includes the chest, back, neck, arms, legs, feet, and posterior.  And the obvious areas like the arm pits and genital region.

The hair removal treatment option you choose will depend on the location of the unwanted growth and your reasons for removal.  In this review you should note that it is possible to prevent body hair before it sprouts up, and on any part of your body and regardless of density; read below.


shave2The obvious way to get rid of body hair is simply to shave it off. This is the easiest method, it’s convenient and it’s relatively painless. Men can shave their face and any part of their body. Women, too can shave, though they most often do this to remove hair on their legs and genital region.

You can shave with a standard razor and shaving cream or with an electric razor. The second option might be even easier, though the results won’t be as good. You should never shave on broken or irritated skin.

The downside of shaving? Results are very short-term. Many guys see stubble within just a few hours, otherwise known as the five o’ clock shadow.

Depilatory Creams

A step up from shaving are depilatory creams. These are chemicals that dissolve the proteins in body hair, which causes unwanted growth to fall off. Like shaving, this is a convenient method to get rid of body hair – just apply after a bath or shower, wait, and rub it off with a damp cloth.

Depilatory creams produce results just slightly longer than shaving, at roughly two to three days. You can use them on your arms and legs. Some women use them along the bikini line, but depilatory creams can trigger inflammation and skin sensitivities in this delicate region.

Depilatory creams are less effective on larger areas, like the back (kinda hard to apply these by yourself on the back!). You should never use a depilatory cream on your eyebrows, as the chemicals within can drip into your eyes and cause serious damage. Likewise, you must avoid genital contact and any wounds.


Brazilian waxing demonstration

Longer-lasting results and decidedly painful, many a Hollywood movie has featured a scene in which a hairy man has various parts of his hirsuteness torn away amidst screams of pain and laughter from his friends.

This option is an epilation-based hair removal method, in which hair is plucked out at the root. You can do this at home or in a salon. A home kit allows you to remove body hair on the eyebrows, arms and arm pits, neck and legs. If it’s done in a salon you can pretty much get rid of growth on any part of your body, though this can easily set you back $50. Results last about a month.

Waxing has drawbacks. Aside from the pain (ouch!), home kits can be messy and inconvenient, and infections aren’t uncommon when performed in a salon, some of which won’t do a full-body wax.

Even if you wax or shave, using a hair growth inhibitor makes repeat treatments less uncomfortable.

Hair Growth Inhibitors

Another, and perhaps more effective way to get rid of body hair is to prevent it before it develops. In this light, a natural hair growth inhibitor, like Stop Grow, is most often a more convenient, effective and longer-lasting solution.

The secret to slowing hair growth for men and women

A natural hair growth inhibitor selectively targets cellular activity within the hair follicle during the anagen, or ‘growth’ phase, and reduces both length of body hair and overall density. Growth becomes sparse and less noticeable, until on many clients, shaving and related hair removal methods are no longer required while using the product.

A promising development in body hair removal, natural hair growth inhibitors use plant-derived active ingredients, including Telocapil and Decelerine, that can be used on any part of the body. And the results are eye-catching – in one study, Decelerine reduced the need for women to shave their legs by up to 82%. And Telocapil is clinically proven to reduce body hair by up to 69%.

Clients looking for an effective way to get rid of body hair should look for a natural hair inhibitor with a combination of Telocapil, Decelerine and Pilisoft LS7590. If the product comes with a money-back guarantee longer than two months, you should buy the product.

Admittedly this limits your choices substantially, but Stop Grow by Skinception is formulated with all three of these active ingredients. The product is guaranteed for an impressive 90 days and if consumer reviews are any indication, Stop Grow might be the best way to get rid of body hair and feel good about your newly claimed body; learn more

Attention men

Retain or regain your strength

Are you on top or ground under?

Are you on top or ground under?

Not so far back in our history 30 was considered to be a ripe old age but today we expect to live until we are 80 years or older.  But today by the time most men reach the age of 30, they have burned off their youthfulness and the period between 30 and 50 often becomes a grind because there is still usually a mortgage to pay and kids to get through school.

These are the years that sap your energy, and when combined with poor nutrition and a lack of exercise, this sets the foundation for a miserable retirement. Unfortunately, this is the way that capitalism works; to make money and become successful, people must be exploited.

Interestingly the roles of the masters and wage slaves go hand-in-hand because we are bound by our physiology.  In general terms, the bosses don’t usually work as hard physically as those who work on the coalface of industry, but they suffer equally through other pressures.

Regardless of the pros and cons of capitalism and market forces, the key to survival will always remain a healthy diet and lifestyle. Unfortunately the modern capitalist lifestyle has little or no consideration for the genuine well-being of humanity, it is all about profits at any expense.

Just look around, global warming is not the problem, deforestation and pollution are not the problems. The real problem is the human problem. Unfortunately the human problem is only getting worse and to survive we all need to attend to the details of our lifestyle so that we get adequate relaxation and more importantly nutrition.

With the spread of GM foods, our food quality is taking a nosedive which makes it essential to use some nutritional supplements. Most important are the B group of vitamins, but to be healthy one really needs a broad spectrum which includes getting some sunshine on your skin to manufacture vitamin D.

To maintain and even increase physical stamina, to decrease body fat and feel younger, there is one nutritional supplement that stands out above the rest.

Provacyl is positioned to help millions address the symptoms of andropause (premature ageing) by supplying a potent and natural blend of herbals, amino acids and nutrients that are clinically proven to:
– naturally increase the male sex drive
– help reduce excess body fat
– increase lean muscle mass
– boost physical stamina
– produce feelings of well-being and positive life outlook.

Let’s face it, guys are always going to want great sex, look good and feel great.


Why Do We Age?

The fountain of youth is a metaphor that alludes to our immortality that has been used over and over in our literature. In our youth we feel indestructible from indulging in physicality, yet deep down we have an innate affinity with the idea of the immortality of our bodies. There are legends of people living hundreds and even thousands of years, but without proof, these remain legends. There-are however many people in the present day who’s lives have well exceeded one hundred years who give hope and inspiration.

In our contemporary setting, this longing for immortality is confined mostly to the physical body and yet the ability to slow the ageing process is possible thanks to better technologies and sciences. However, to completely grasp and understand the means of acquiring eternal life or a very long life span in the very least, one must first see the process behind our ageing. This question kept many brilliant scientists hell-bent on searching for clues and theories that may answer such relentless query.

Through the course of these scientific explorations on the realm of human ageing, scientists were able to come up with a term that refers to the human ageing process – senescence. This term refers to a degeneration implication that manifests itself as people get old. Senescence is believed to be the result of a biochemical deregulation that is a natural component of life.

However, the effects of senescence vary among different species. Take for example a bat and a rodent, both of them are classified as mammals and both are of the same size, but a bat generally lives longer than a rodent for the former can live up to 30 years while the latter usually have a life span of only two to three years. However, some animal species such as rockfish, turtles, and lobsters display a certain trait known as the negligible senescence. This trait enables these specific animal species to live through a longer period of time compared to other species. Some of these species can even live for an unbelievable span of 200 years.

Findings through extensive studies that were carried out by various scientists imply that this peculiar trait is a result of evolutionary and genetic factors that rule over these animals’ life longevity. However, scientists still find it hard to assimilate this kind of trait to humans and the reason behind it is fairly simple: we humans live under a completely different environment compared to those animals that possess the negligible senescence trait.

The best that we humans can do for now is to first determine the various factors that fuel the process of ageing and to address these factors accordingly. One of the most obvious reasons or factors behind ageing is stress. In a nutshell, the dynamics of stress simply say that constant beatings and punishments that our bodies take from everyday tasks lead to hormone disturbance which can ultimately lead to cell damage.

Furthermore, the degeneration of the hypothalamus, a gland that resides in your head, is also one of the determining factors of ageing. The hypothalamus is solely responsible for setting the “traffic” of various hormones to other glands. Through the course of time, the hypothalamus becomes weary and tends to be inaccurate in releasing proper amounts of hormone to other glands in the human body. This leads to imbalanced hormone levels which cause damage to tissues.

External factors brought about by the environment are also some of the very viable reasons behind the aging process. Environmental harms such as pollution, radiation, contaminants coupled with self induced stress, and poor nutrition inflict damage on human cells. Significant damage is instantly inflicted upon these cells once they are exposed to such harmful external factors. Cells play a very substantial role on the process of ageing because they contain valuable information for the human body’s development. Whenever a cell reproduces or divides itself, it makes sure that the new cell is of the same level with the previous cell that it originated from. If that previous cell received any slightest form of damaged from the previously mentioned factors, it will then spawn new cells that possess slightly deformed information sets. This will then start a trend of degenerated cells which leads to what is commonly known as the ageing process.

Among these scientific theories that deal with the process of ageing the Free Radical Theory tends to be the most popular among contemporary American health buffs. This theory suggests that extremely reactive chemicals, which the term free radicals refer to, are responsible for inflicting damage to the human body’s tissues. In general, however, these free radicals are not completely bad for the human body for they also serve numerous purposes for the body’s development. But what is damaging to the human body, especially to the tissues, is the free radicals’ ability to reproduce itself in excessive amounts. Free radicals are endowed with an extra electron which makes them more capable of stealing electrons from other molecules which they tend to do frequently. This act subsequently leads to a very dangerous cycle that can burnout the cells from constantly repairing damaged molecules.

With these various theories that try to decipher the process of ageing, certain medical solutions are also devised to combat the inevitable ageing ritual. The most common among these medical solutions are taking vitamin C and vitamin E supplements to combat stress and to balance out the damage induced by free radicals in the body. Another effective method is to lessen your average intake of junk foods and substituting it with healthier food choices such as fruits and vegetables.

One means to combat the toll of ageing today is through the consumption of high quality GenF20™ HGH or Human Growth Hormone precursors. The GenF20™ HGH supplement can help to increase energy levels that can make you a lot more productive by enabling you to perform more tasks efficiently. This supplement can also help to lower cholesterol plus help to improve brain, vision, and immune function. These are only some of the capabilities of the GenF20™ HGH supplement in controlling the ageing process, but nonetheless the GenF20™ supplement is, by far, the most advanced dietary supplement that can help with the process of ageing. These advances that were made in the light of combating factors that leads to premature ageing, can truly give reaffirmation in believing that the fountain of youth that every man longs for is truly within reach.

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Massage for Period Pain

Rub that pain away

From the onset of puberty, the woman’s mistress cycle presents a series of challenges. She needs to maintain a dietary program that contains the nutrients to replace the losses sustained during her period. She also needs to maintain a fitness program so that her reproductive system has the freedom to function as it should.

We live in an age of decay and very few women are blessed with perfectly healthy bodies although in the thrall of youth, it is very easy to feel indestructible and totally in command of life even when you are not.

Heavy, a regular and painful periods are symptomatic that not only reproductive health is an issue, it’s also a symptom of a broader problem that is best addressed with the help of a natural health care provider.

Pain relief drugs have their uses, but they also have their limitations as well as side-effects. When a woman’s period is abnormal once or twice in a year, it’s no big deal and medications are fine to use for a few days, but when the issue is more apparent then medical help should be sought.


Massage is used professionally to relieve pain and restore function to all areas of the body, but unfortunately the the concept of massaging around the pelvis for period pain has yet to really catch on.

This is something every women must do for herself as very few massage professionals would consider this option, but it works brilliantly.

Mothers hair need to take some responsibility for hammering the idea into their’s minds that touching themselves down there as dirty and this is an association that civilisation needs to get over.

Nowadays, many young women are being encouraged to masturbate so that they develop some understanding of their own sexuality, but if they were to massage their entire pelvic area in detail in the few days prior to their period arriving, they would find that their period passes much more easily.

Even when those abdominal cramps and other debilitating symptoms arrive, a good massage around the pelvic area can sometimes eliminate those symptoms altogether.


  1. Regularly massage the lower abdomen and genital region, especially in the days before your period begins.
  2. Gently press over the entire region with your finger tips and note the texture of the tissues under your skin.
  3. Repeat making small clockwise circles moving the skin over the underlying tissues
  4. Where you find tender or sore points, massage for a few seconds longer each time
  5. Most often over a few days, the lower abdomen and pubic region will feel softer and less tender.
  6. If there is no improvement, it may pay to visit a massage practitioner or share this experience with female friends.

A pelvic massage takes 5 – 30 minutes

Period pain is seen as a congestion of the body tissues caused by a lack of exercise and malnutrition, and massage helps on many levels. Typically with heavy periods, touch along the pubic bone will be tender. This area contains many acupuncture points and the soreness and is an indication of distress within the body.  Also the breasts can be massaged if tender.

Regular massage helps to free up the circulation of fluids and the energy about to be released. Often the area along and around the pubis can be very tender or even sore to touch, and this soreness is an indication that all is not well. While regular massaging of this area often restores the balance and relieves the unpleasant symptoms, research indicates that most women would rather suffer excruciating pain than use this natural and totally free self care option.

I Want My Sex Drive Back

Where the f**k did you loose it?

Are you dealing with a waning libido that is leaving you less and less interested in sex? Or worse… has your sex drive gone altogether? Lets look at this:

A strong sex drive is indicative of a healthy body and mind, so if you’ve lost your sex drive and not just left it with your keys that you can’t find, that’s an indication that either your physical health, or your state of mind and relationships are due for some examination.

In today’s high-pressure world it is no surprise that people who have a poor diet a lack of exercise and less than ideal social lives find that by the time they have completed all the ‘must do’ things on a day-to-day basis, they are too exhausted for sex and yet sex goes well, it can be highly revitalising.

If you can check yes for your physical state of being including your diet and lifestyle, are you indulging in alcohol and recreational drugs? Recreational drugs may initially boost enjoyment of sex but because they are somewhat unnatural, over time they fail to work.

If you are still clear on the above points, perhaps the problem lies in your relationships. If your life in general and your relationships are sweet (and you’re not just bullshitting yourself), you will either have a weakness within your metabolism or your relationships suck. This includes your attitude because if your attitude is wrong, there is no way to create a healthy sexual relationship.

The other significant factor is social pressure and stress. Unfortunately in today’s high-pressure world it’s not easy to get the relaxation that is needed. Therefore you need to factor in some personal time be it a game of golf, hiking or a course of massage treatments.

If you have tried all natural means and your health is generally good, there are a multitude of sexual stimulants available to make you randy and give you the stamina to enjoy sex for recreation, procreation and intimacy. Men need to get sorted to maintain their erection fitness and prostate health.

Women; you may begin to experience a decrease in sexual desire from about age 30 due to factors like:

  • Hormone fluctuations of monthly menstruation
  • Exposure to synthetic hormones — i.e., birth control pills
  • Hormone changes with pregnancy and post-pregnancy
  • Hormone changes with menopause
  • Poor diet
  • Lack of exercise
  • Stress

These factors are unavoidable and as women age, there may be less vaginal lubrication leading to uncomfortable or even painful intercourse.  This contributes to a lack of sexual desire.  Women may also begin to have less powerful orgasms as they age which dulls desire.

Reclaiming your love life.
All those reasons we just discussed can be pretty discouraging. How can you ever “rekindle the fire” with so many biological and lifestyle-related factors working against you? But everyone deserves to have an active, fulfilling sex life.

You should NOT have to make excuses to your partner/spouse and feel the silence of their disappointment.  You should NOT have to deprive yourself of your desires and the satisfaction of a healthy, active sex life.

Wouldn’t you rather LUST after your other, rather than viewing sex as yet another neglected chore? Image how much closer, happier, and more content you would both feel if together you experienced sexual desire and explosive orgasms on a regular basis.

It’s everyone’s right
And with all-natural supplements like Provestra and vigorelle, women can boost desire and physiological desire for intimacy and sex. Provestra works to restore your hormonal and nutritional balances and vigorelle stimulates your sensitive parts readying them for pleasure.  Men have a wider range of goodies with erection fitness, semenax, and other great natural products. By contrast, vigra and addyi are considered dangerous; viagra for causing heart attacks and addyi for causing women to pass out making it a great date rape drug; don’t put that in your mouth girl!

Provestra has the added benefits of curing vaginal dryness and making orgasm much more easily achievable.


A study of human relationships


An example of a stupid statement arising from sociological studies

Modern sociology, or the study of who we are is an interesting but useless science based on observation of our bodies, ourselves and our lives in context of our environment and civilisation. It could also be termed a study on cause and effect.

A Generally Accepted Definition:

Sociology is the scientific study of human society, its origins and development, organizations, and institutions. It is a social science which uses various methods of empirical investigation and critical analysis to develop a body of knowledge about human social activity, structures, and functions.

The traditional focuses of sociology include social stratification, social class, culture, social mobility, religion, secularization, law and deviance.

However as there seems to be little or no stable foundation from which to draw conclusions from, so this remains a politicised subject.  If one is to undertake a study of humanity and what it means to be human, one must go far deeper than religion and beliefs to really seek out the actual truth.

The truth however is closer to science fiction because in one instance we forget that the entirety of our life experience occurs within our own body and mind. Because we perceive the world through our senses, we cannot have any external experience and yet we have learned, in terms of Association although there is no knowing as to whether or not we see things the same way.

Buddha and a great many other saints and sages have taught us that the world is an illusion, but that we can through deep meditation come to understand our own vital nature. When we understand our own individual nature and that all life is mutually inclusive to the point that we exist inside the universe and we are part of the earth, but also the universe exists within us.

Such is the duality of our existence and when we look from this perspective sociology simply becomes a childish game.  While sociology seeks to address the issues in our lives; social and political survival, and creating happiness,  the downside for humanity is that sociology is also used as a tool for temporary survival.  Politicians, corporations and anyone in power uses sociology as a tool or weapon to help them achieve profits and power over people. Its about influencing people’s minds.


So many people don’t seem to understand that social anxiety can manifest itself in multiple ways. Some people will just dismiss that you have social anxiety if you don’t fit into what they perceive you to be, and that lack of understanding can be really hurtful.

Global Sociology

Modern sexuality

Sexuality is a primal driving force responsible for our ongoing existence

kssWe know that we are capable of almost any sexual relationship and that we have monogamy, polyandry and polyamory as accepted ways of relating depending on where we live in the world.  As to the acts of sex, they begin in our early childhood with most children having spontaneous sexual feelings leading to arousal and experimentation.  Most parents discourage children from sexual exploration and this leads to an inability to understand and discuss sex as adults.

While sex and our sexuality or sexual drive to have pleasure and reproduce is vital, the sexualisation of men and women represents a sickness within humanity.  Sexualisation is a sickness divides us from each other and is destroying our means of life.

Along with other mammals, we have sex for pleasure,  recreation and stress release as well as reproduction.  

The pleasure afforded by sex for many if the spiritual high point of a lifetime, it is a pleasure which can become bliss which connects and elevates us toward enlightenment which is why it became an accepted tantric path.

Sex is a form of social bonding as we seek unity with a significant other, yet some say the significant other is the substitute for uniting then self, of balancing our individual polar opposites to become a whole person.

 Sex helps to restore or mood and sense of self as use it to let of steam,  any day to day angst is released during sex and were it not for the accumulation of stress, there would be little need of brothels.

Sexual repression can lead to behavioural and criminal problems.

What is sacred sexuality?

Sexuality is only sacred when life itself is seen as sacred with due respect and honour included in the mix.  Violent sex is an outlet for rage which often damages the victim and compounds the problem for the instigator.

Of course we are born naked and clothed in confusion regarding most of our reality and when religion became moral, sexuality was further sidelined.

Sysipha asks;

How do we learn about sexuality?

ssThis is a major gap in our education and as with our parents, most of us have to work it out on our own, fumbling until such time we either arrive at a nice balance, give it up completely as an unsolvable problem beyond making babies.

Like most kids, I learned from watching adult behaviour and animals,  heard the opinions of all the other kids on our block and figured out my own idea. We all had this developing urge frustrated by not being allowed so enjoyed and endured wet dreams and masturbation.

Teaching sex in schools is beginning to address this subject and it is known that fathers sometimes take their sons to sex workers for a first time experience and perhaps a little basic training.

When do we learn how to use it?

We learn to use our sexuality when we see others desire un in a sexual  way.  As we graduate toward womanhood or manhood, we start to become aware of our effect on others, the admiring glances, the cheeky smiles and flirting.  It may become a game to win, or an adventure to share.  When sexuality becomes another game, it may destroy us,  where the idea is to simply enjoy participating and sharing, it will have greater spiritual significance,

To what end just to secure it?

There is no end, every experience is ideally a continuation of being, yet should we try to secure it, it may become an unhappy attachment.

Is intimacy found somewhere near it?

Intimacy may or may not be near as to the scene and nature of the interaction.  Intimacy adds,  penetrates and connects on subtle physical levels, furthers our feeling and perception.

How to enjoy it?

Enjoyment is in doing without reservation, enjoyment is the unity of the moment and the experience of pleasure without fear.

How not to fear it?

Fear has long been a concern, that sex will take over our personality which is why many see sex as evil or devilish. Like the shadow side of our character, we must befriend it, know it and make it a part of our life.

There is no complete answer to  these questions as we must make up  our own minds and have our own experience.  Some schools teach elements of our sexuality to give some children a head start on those less educated. But attitudes must change far further than now.

This regimented Japanese sex school image right may be fine for teaching sex as a sport, yet it needs the intimacy and warmth of souls relating. In the book Zealandia Rising  the heroine of the story describes how she was introduced to  sex by a  family member, something which would land the male in jail in many countries, yet it happens often and In Alice’s case, she straight-away began to enjoy the pleasure of sex and she made it central to her life.

One of the problems about learning sex is everyone else’s opinion,  because a person has done it, they become instant experts with an attitude to match their  experience and I am no different although I have gone through most highs and lows, and consider myself sufficiently knowing and concerned for the survival of our civilisation to venture this opinion.

I have met those who avoid sex, done ti to get pregnant, or never quite recovered from a bad experience and remain bitter, I have met those who know and share the joy of sex which is how it’s meant to be,  pleasurable, uplifting and freeing.

Much of the strife in our world is due to the misunderstanding and control of sexuality, a struggle for power and control making sexuality like everything else,  a commodity to be regulated and traded.

Perhaps in an idea world, we will become comfortable naked,  sex will be taught free of any controls other than good heath and safety. Not so long ago, sex in public was normal, but this was stopped after religion became moral and modern politics developed. I would like to see everyone learn massage and learn actual foreplay and respect.

Within Holism

Sex is a vital part of our life experience and a requirement for health and healing.  It’s time we got over our prudishness and for adults to  find the language and skills to better educate our kids so  that their adventure into  sexuality is a happy one.

Ecotopia By Ernest Callenbach portrays an interesting concept about relationships and the fact that sexual experiences are spiritual experiences, and that we meet to learn and grow, and when our growing together is done, a new adventure awaits.  This may be reflected in our high divorce rates?

Sustaining health

When we have achieved health that is!

Our health is affected by our genetics, upbringing, diet and lifestyle. In this holistic approach to health and longevity we look at the factors of who we are as well as the factors which make us unwell including our beliefs and how we respond to stresses we’re expected to cope with.

Our lives are bound in suffering, yet we have the power to be healthy and free.

You may say ‘yeah right’ as you realise that life has never been easy and even the rich who can afford servants struggle to maintain good health and find any real enjoyment.   Life is not fair or just, we have to make what we can of it and there are things we can do to create a healthy and happy life and in here you can learn how to improve on what where you are now.

Health is having the physical, mental and
emotional well-being to support life.
Happiness, joy and freedom are states of mind.

Philosophically, most of us realise that human life is brief and people simply play the games they’re born to.  Yet some feel there is a higher purpose loosely defined by the often misunderstood concept of love and other noble ideas.

We all agree that we are unique and know that there is no species quite like us and to work out if there is greater meaning or more to life that we know now, we must adjust our thinking to encompass two distinct goals:

  1. The continuation of our species.
    This requires that we maintain our individual and collective health as well as protecting the environment that we rely on for survival.
  2. Our individuality
    The personal freedom to be as we want to think, feel and act providing that this freedom does not adversely effect point 1. In other words, the individual must create a life which is at least harmless.

We are defined by history

Let’s remember from the beginning, knowledge is unreliable and that we often don’t know truth from fiction.  From the big bang (or big birth) evolution resulted in us, yes, you and me.  We know some of our reality through direct experience yet we know very little of ourselves.

In understanding how to be well, we must understand who we are and how we fit into the universe. Our individual health is in relation to the health of each other and our environment.

What Is Integrative Medicine?
Dr. Weil explains the meaning of the term and what integrative medicine does for those who are looking for ways to stay healthy and live a long life.

Female breasts


Delight or trauma?

nice breasts

Everyone adores breasts. After we receive that precious gift of life, our mother’s breasts provide us with essential nutritionals that kickstarts our immune system and provides us with sustenance.

When they are not being used to nurture the newborn, in most cultures they become an insignificant part of a woman’s anatomy. However thanks to the gross exploitation and sexualisation […]