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The Power of Mushrooms

A super food

Delicious button mushrooms

Mushrooms and toadstools are the flowering and reproductive parts of a fungi that lives underground. Their roots can spread over great distances and while some mushrooms and toadstools are poisonous, many a delicious and make a nice addition to our meals.

There is another class of mushrooms which are labelled as magic or psychedelic, when these are ingested

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To eat or not to eat Allium vegetables

Allium vegetables are loosely defined as members of the onion family and there are hundreds of species. They have been used as a food and medicine for thousands of years, and include; red and white onions that we are so familiar with as well as scallions or spring onions, shallots, leaks, garlic, chives and others.

All these

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Where to get your Protein?

Five foods with more Protein than beef

Workouts don’t require steak

Protein is vital in our diets and many argue that vegetarians and vegans don’t get enough or that it’s too difficult to get all our required proteins.

However it has been learned that we don’t need to combine foods as we once thought to form a complete protein (such as beans and rice).

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Juicing Miracle

Miracle Drinks Kill Cancer Cells

This MIRACLE DRINK idea has been circulating for a long time and it’s worth your while to take note, but also read the details below.

A Mr. Seto had lung cancer and he was recommended to take this drink by a Herbalist from China. He took it diligently for three months and it’s claimed his health was restored and that

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A universal food

Baked Spud

The word potato refers to the whole plant, but only the root or tuber is edible and there are many varieties available. Affectionately known as ‘spuds’ in some countries, the potato is best known for its carbohydrate content and it’s a major component in the Western diet.

Potatoes have a fibre content similar to that of whole grain breads,

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A traditional Andean food, Maca is a cruciferous root vegetable grown widely in the Peruvian Andes. It’s a benign poor man’s food which has been in use for thousands of years and because the indigenous people who eat it and don’t suffer the bad health consequences of a western diet, it has been labelled a wonder food..

Travellers saw that the Peruvian peasants did not

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Wheat Grass Juice

Raw power – as a part of a cleansing or recovery program

Wheat grass is the raw grass of the common wheat plant (Triticum Aestivum). It is consumed by either juicing or drying it into powder form. If consumed in the form of juice, it will provide chlorophyll, amino acids, minerals, vitamins, and enzymes. As the chlorophyll molecule is structurally similar to hemoglobin, wheatgrass helps

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Juices and Purees

Special treats and internal cleansing

Exotic juice

Please do not confuse juices with purée!!

Juices are extracted from the fruit or vegetable, and all the pulp or fibre is discarded so you drink a large quantity of refined nutrition without the bulky fibre to support it. Purée contains the entire fruit or veggie and is the healthier option.


Extracted fruit and juices contain

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A commonly used root vegetables

Cassava is low on the nutrient scale and yet it’s a major source of carbohydrates for over half a billion people. It is a white fleshed tuber and is also called manioc, yuca, balinghoy, mogo, mandioca, kamoteng and kahoy root. It may be compared with taro as both have little taste and a similar texture.

Cassava is a woody shrub

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