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"The psychological survives, nourishes and flourishes on the past. The existential is of the now." ~ Sadhguru"

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Meditation

An inward journey

There are a great many forms of mediation emanating from our spiritual traditions and it is widely recognised that meditation helps to:

calm the mind provide relaxation provide focus and meaning in life improve general health and even cure some medical conditions.

It is a challenge to define meditation, but simply put, when one is present with an undivided mind, meditation happens.

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Massage; Body and Mind

The magic of touch

Massage is a global industry and one of the most effective treatments for muscular aches and pains, but what is less known is that massage is also helpful in relieving many other health problems including mental and emotional stress.

Physical stress relief

It’s well known that getting out of your head and into your body releases stress and refreshes the spirit.

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Yoga

The worlds oldest science

We do know not how long mankind has been walking the earth, but it seems reasonable to presume that mankind has always had a healthy ‘self interest’. But once basic survival is taken care of, what is one to do with this self-interest?

In recent history we have mapped the universe and dissected almost everything on this planet as we

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Tantric Healing

Path To Enlightenment or Sexual Freedom?

You may have heard tales in the media that it Tantra is all about sex and how to improve sexual experience / performance. This is a valid perspective and it has helped thousands of couples to deepen their understanding and communication with each other.

Because of this, a new class of healer has emerged, shaped by the transformation of

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Chi or Life force

Chi, also known as Prana is the essence of life

Chi is the energy that sustains us and this energy can be measured electrically. It flows throughout or bodies, but this energy flow can slow down when there are to few minerals in our bodies.

Did you guess that the mineral supplement you choose to add to your diet might have a noticeable effect on

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Spiritual Healing

Hearts of gold and hands of light

Turning to God and the realm of the spirit in prayer and the laying on of hands have long been used in times of sickness and disaster, often as a last resort, and miracles do happen, prayer can be effective when all else has failed.

Spiritual healing is when spirit intervenes to heal allowing peace, prosperity and joy

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Tantra Yoga

A path to end suffering

Green Tara, a divine feminine element within tantra

Tantra was originally developed as a spiritual practice and became accepted as a shortcut path to Enlightenment. It was adopted into Hinduism and was taken to Tibet where it became the central practice in Tibetan Buddhism and has survived in its original form until today, the teachings being passed on from

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