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"The psychological survives, nourishes and flourishes on the past. The existential is of the now." ~ Sadhguru"

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Massage Power

An old remedy for modern times

There is no doubt that massage is perhaps the oldest healing art because we have known for many centuries that just a little rubbing ouch go away. But it’s not just humans, most animals enjoy being stroked and rubbed, primarily because it makes them feel good.

In today’s modern world what we feel is shaped by external forces, and

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Fast Track to Dementia

The drug links

Opinion vary as always, but dementia is thought to be caused by gradual changes and damage in the brain is caused by a build-up of abnormal (amyloid beta) proteins in the brain which leads to a decline in a person’s mental, and sometimes physical abilities.

Much of the research on Alzheimer’s disease has focused on the amyloid beta protein which clumps together

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Caring for Your DNA

The core of our creation

We have an old saying “if you don’t use it, you lose it.” This phrase is most usually applied to our level of fitness and strength which is declining due to all our modern conveniences and modern lifestyle.

There is growing evidence that our genetics and our DNA is influenced and can even be changed by our lifestyle, our way

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Building Immunity

Reducing the risk of infections

Our world really is a melting pot of compounds, enzymes, bacteria’s and viruses. Some of them are beneficial and some of them are potentially harmful. We know and this knowledge is backed by the scientific evidence that when we are fit and healthy we become less susceptible to infection by any pathogen.

But building community is akin to building good

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Substitutes for Love

And human needs

Radhe Krishna are collectively known within Hinduism as the combination of the feminine and masculine aspects of God representing the loving ideal or peak of human possibility.

Even though we think we love someone and even though we fall in love to a degree that we experience an emotional euphoria and sense of well-being, this is not really what love is.

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Holistic Skin Care Secrets

And the art of looking good

Stretch when waking from sleep

If you’re not totally happy with your skin and want to maintain not only the health of your skin, but also have a healthy life, what’s good for your skin is good for your entire body and life. Grandparents were not always right about everything, but if they said to eat your greens,

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Remaining Sane in an Insane World

A guide for survival

We face so many challenges today, it’s simply mind-boggling to try and find any perspective. Everyone has a different opinion about what’s going on in life, especially politics, crime, poverty and what is about Muslims?

We know that life is finite and there is almost nothing that any ordinary individual can do or say that’s going to have any positive

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The Abortion Debate

One of America’s most provocative topics

Before we start, lets remember that children are valued and necessary for the continuation of our species, yet the world we live in today is over populated and thousands of children die every day due to hunger, malnutrition, neglect and disease.

Now lets jump back into ancient history. Children have always been celebrated, but not all lived due to

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Creating a Healthy Lifestyle

A process of personal and social responsibility

A Tumblr Image

In today’s modern world there is a continuous argument going on about what it means or what is to be healthy and what constitutes a healthy lifestyle.

For the sake of this argument, health is the absence of suffering which includes the absence of disease and social disharmony. In other words, the bodies and

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Relationships and Intimacy

The art of being genuine

If you were to ask a couple who have been married for many years what they know about their spouse, they may be able to list a few of their preferences, but if they are completely honest they will admit that they have no idea who this other person is yet they have worked out how to create an amicable

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