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Male Depression

Andropause or mid life crisis

dpressDespite what you may have heard, depression affects men as profoundly as it does women, and while you may have heard the jokes about the male mid-life crisis and the questions of self-identity that go with it, it’s a real phenomenon affecting tens of thousands of men.

But there’s a darker side to depression in men. World-wide, over a million people take their own lives each year. American men are three to four times more likely to commit suicide than women. In fact, American men between 20 and 24 have a suicide rate seven times higher than women in the same age bracket.

While not all depressed men are going to commit suicide, symptoms of depression affecting men’s lives and can have a profound impact on their careers, health and their loved ones. Symptoms of depression include feelings of hopelessness, guilt or helplessness, low mood, an inability to feel pleasure and engage in life, a lack of energy, insomnia and other symptoms.

Compounding the problem is the fact that due to cultural factors, men often find it difficult to reach out and ask for help with depression – or anything. Reaching out can make men feel unmanly and weak, therefore this article outlines how to find support – either for yourself or someone you know.


Now this is depressing

First of all one must realise that life is no longer as enjoyable, and then do something about it. But depression indicates more of a withdrawal from life and people for many reasons. One may not be getting the required nutrition to maintain body and mind, one may not be getting sufficient relaxation or real intimacy.

Depression-related symptoms also include insomnia, a lack of energy or lethargy, disinterest in other people and sex. If there are argumentative people around, check that it’s not you and it may be if you’re being overbearing, but talk to people if you can and if you can’t you need to stop – take some time out to do something different.

Depression is mostly self created though it can be influenced by external things and events like changes at work or in the home and family.  Most men often find it difficult to talk about what’s going on in their heads, talking to a doctor is a good place to start, as it may help diagnose any physical cause of the symptoms.

But on a personal level, it’s important not to bottle up your feelings as that only acerbates the situation. If you’ve had a blow out with someone, tell someone about it. To alleviate the tension that can build up inside, sometimes you need to find a punching bag; (you can get on at most sports store and most gyms) and that’s a good way to release stress.  But staying active or getting more physical gets you out of your head, tires the body and helps to improve sleep which in turn helps to resolve many problems.

Staying active not only helps you sleep better, it’s an effective way to shed excess pounds as excess weight slows you down both physically and mentally. Nutrition is very important so maintain a healthy diet, with lots of fruits and vegetables.  Some of the best depression-fighting foods include brown rice, whole grains, leafy vegetables and oily fish and this is science, not some pansy idea. In fact some of the worlds top athletes and scientists are vegans who eat no animal products whatsoever.  Fish like salmon, herring, mackerel and sardines are all high in the omega-3 fatty acid EPA which are a good alternative to meat though all animal products contain chemical residues that have a negative health impact as do sugars and processed foods, caffeine and alcohol that all make depressive symptoms much worse.

Know yourself

Practice relaxation techniques and exercises like yoga and meditation as these help transcend body and mind. Just think, your body is an accumulation of all the food you’ve ever eaten, your cells are continually dying and being  replaced – they are not you – just a part. Likewise your mind is just an accumulation of life’s learning and impressions – not really you – just a tool to think with. Meditation helps to get in touch with the real you, dispel fear and enjoy life.

Have a massage, this gets you out of your head and into the more pleasurable aspects of your body.  Proper massage supports life and aspects like yoga/meditation and real intimacy. Massage can also be sexy whereby you don’t have to perform or have any agenda which is also good for developing self control.

Take charge of your life yet be kind to others. Make your environment pleasant and your bedroom an inviting place to sleep. Keep it dark and cool, avoid coffee and stimulants before going to bed. Having said this, don’t get upset if you can’t sleep, meditate instead as those who meditate need less sleep. Actually yoga exercise in the late afternoon or early evening often ensures a good nights sleep as does massage.

If you’re married, you also have to take care of your wife’s needs, if she has trouble sleeping as well, sex is often the best sedative. It’s all about taking on healthier lifestyle factors and don’t forget to do things that you enjoy! Hobbies, sports or whatever you enjoy, spend some time to do it. And if it gets you outside when the sun is shining, even better.

Review your lifestyle

Many men who experience depressive symptoms are often perfectionists. In some cases it can be wise to reduce expectations, workload,or  rearrange daily schedules.  When situations are impossible to resolve, sometimes you have to move on, but unless you are sufficiently clear, you’ll just recreate the same old mess somewhere else. This is where yoga and meditation are especially helpful.

Taking a break from your regular routine can help and a vacation can do wonders for your life perspective, but diet and nutrition are key. Therefore as well as experimenting with different foods, relating differently and treating yourself better, a good nutritional supplement can give the support you need to make the necessary changes to your life.

A good human growth hormone (HGH) releaser, that is a dietary supplement that boosts HGH production. This helps to reduce the effects of ageing, facial lines and body fat, but it also increases lean muscle mass and enhances sex drive.

As an HGH releaser, Provacyl can help to reduce depressive symptoms in men and boost overall quality of life.  And because it’s a dietary supplement, it’s available without a doctor prescription. Provacyl is a good HGH releaser for men, as it’s specifically formulated with natural ingredients to address andropause, or the steady decrease of hormone production in men, and comes with no known side effects.

Depression in men is a serious issue that can have far-reaching consequences. But it doesn’t have to. With the tips you’ve found in this article you’re equipped to manage depression and minimize the disruption it can create in either your life, or someone you know.

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