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Meat or No Meat?

A discussion on vegetarianism

There are people who argue that we should avoid eating the flesh of other animals for a variety of reasons and there are modern medical scientists and dietitians who prescribe eating meat. While diet should always be something of a personal choice, it is impossible to avoid being exposed to other people’s ideas.

If we leave out the ‘should’ and look

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Internal cleansing

The colon clean

If you are a man reading this, you know that you wash your body and afterwards you feel better, likewise if you clean your car it looks better. But just think, if your car is a bit like you and getting on in years, it may have a bit of dirt on the carburettor or other problems.

Most men are aware and

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Triggers of IBS

A Solution to irritable bowel syndrome!

What’s on your mind? Perhaps a better question might be, what’s up with your stomach? Because if you’re one of the many millions around the world who suffer from irritable bowel syndrome (IBS), you know something all too well: IBS really sucks.

IBS is more than just an inconvenience as for many, it’s a detriment to their way of

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Salvia Officinalis

Sage before flowering

There are many sage varieties and here we are referring to White sage, a common culinary herb native to Southern Europe, but now cultivated worldwide. Its botanical name, Salvia, stems from the Latin “Salvere” – “to be in good health, cure or save”. This indicates the wide range of beneficial effects the herb has:

Healing uses: Sage is anti-fungal,

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Treatment Strategy For IBS

Is your tummy in a tizz?

The gut’s got a mind of its own. Ask anyone with irritable bowel syndrome and they’ll tell you, the good days are usually sporadic. But on those bad days, ouch!

While it’s not uncommon to experience symptoms of an upset stomach from time to time, if they happen frequently, it’s time to get serious and get it checked out.

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Trigonella foenum graecum

Known as methi in India, Fenugreek is an annual herb with dark green colour compound leaves. Seeds are brownish in color and have typical odor. They are in long seed vessels i.e. pods. Leaves and seeds are edible part of the plant which have food as well as medicinal value.

Including fenugreek in diet is a normal practice in India and neighboring

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Digestive Science

Keeping your gut happy

Cafe meal

We live in a very high-pressure world and we need to perform at our best in order to succeed. However this pressure means that we often take short-cuts without diet and lifestyle. In a perfect world, we could sit for an hour or more and enjoy a quality meal with friends and even a glass of wine.

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Gastric Reflux

More than just indigestion

Gastritis and heartburn or gastroesophageal reflux (GR) is is a common occurrence that happens occasionally throughout life and is often caused by an excess of rich or hard to digest food. In some circumstances the problem can become chronic and be associated with stomach ulcers and other digestive problems like hiatal hernias and peptic ulcers.

Gastritis which has some of the

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An internal clean out

Detoxification is the term used for the process of ridding your body of toxins that build up in bodily systems due to poor diet and lifestyle choices.

When we eat the wrong foods, that is foods that are not particularly good for us, the toxins and harmful residues in those foods are often stored inside the body. Even with the best

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Colon Cleansing

A great internal clean out

Improve Your Digestion With An Intensive Colon Cleanse

What’s the deal with colon cleansing and why are so many people interested in this rather unorthodox therapy?

Lets start with your colon

The colon is the last stop in your digestive system where your body extracts the last vital nutrients from food before it becomes faeces and is expelled. The

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