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Creating a Healthy Lifestyle

A process of personal and social responsibility

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In today’s modern world there is a continuous argument going on about what it means or what is to be healthy and what constitutes a healthy lifestyle.

For the sake of this argument, health is the absence of suffering which includes the absence of disease and social disharmony. In other words, the bodies and

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Yoga Benefits Health

The world’s most ancient science

Yes, Yoga is the world’s oldest science with a history dating back at least 15,000 years. In the Christianised Western culture, people may think this is impossible, but through the discoveries of archaeology and the translation of ancient texts, this is completely verified.

As a science, yoga does not set out to define or capitalise on anything, rather it is

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Increase Your Bust with Exercise

That’s right, exercise

Just by exercising like building arms or legs, some experts say that you can actually build breast mass, but how does it work?

Its well known that high cardio cross training often reduces breast size, so you want to avoid that and instead focus on exercises that improve your posture. You may have a tendency to slouch, and lets face it, most

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Yoga

The worlds oldest science

We do know not how long mankind has been walking the earth, but it seems reasonable to presume that mankind has always had a healthy ‘self interest’. But once basic survival is taken care of, what is one to do with this self-interest?

In recent history we have mapped the universe and dissected almost everything on this planet as we

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Feldenkrais

Feldenkrais

Feldenkrais Method teaches, through gentle, non-invasive movement, how we can improve our capabilities to function in our daily lives. This is achieved by the adaptability of our nervous system.

Feldenkrais frees the body, not by stretching exercises or aerobics, but by somatic learning (the body experienced from within). The exercises are precisely programmed movement patterns to stimulate the brain’s release of muscular tightness and

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Lose weight naturally

In search of the ideal

Checkin my trim ass in the mirror

Oh to be slim and have that ideal body. Unfortunately, not everyone can achieve that ideal body because our physical characteristics are based based on our genetics. But while we cannot change the shape of our bones and our foundational features, we can make the best of what we’ve got because

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