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The Case for Vegetarianism

A solution to many current health problems

Ideas about what we should eat have been circulating since time immemorial, but by and large what we have eaten in the past has been purely based on individual needs for survival. There was a time when there were plenty of game animals and then we moved on to farming.

Economics came to play a role in what

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Diet & Lifestyle

Planning for a healthy future

We start our lives in ignorance, and lets face it, many parents are ignorant of what constitutes a good lifestyle, diet and nutrition. That means that as we grow up with a less than ideal diet and lifestyle, we are laying foundations for ill-health and a short life.

As we live our lives in ignorance, it takes some time before

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Diet and Nutrition

The foods we eat

Is our food sustaining us or killing us?

We are what we eat, and we eat for reasons other than hunger. Some people do not get enough – and some of us eat to much.

But what is most important is the quality of our food because it is the quality of our food that determines the health of our bodies,

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