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"The psychological survives, nourishes and flourishes on the past. The existential is of the now." ~ Sadhguru"

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Political Correctness

Artificial niceness

We’ve been hearing a lot about “PC Culture” from the conservative media and presidential candidates lately, and the consensus seems to be that all of this political correctness is stifling our right to freedom of speech. But when has speaking out against discrimination and hate ever stripped someone else of their ability to voice their opinion? You still have the freedom to say

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Why Meditation?

A foundational practise

Most people understand that activities go better with some planning and while some things that occur spontaneously can be brilliant, some can go horribly wrong.

Whatever we do, we want to be successful but sometimes the best planning and our most sincere actions don’t always result in success. But if we look at some of the people who meditate, they range from

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Beyond the Body

Obstacles to healing

We exist within our physical body and it becomes a playground for working out some of our karma as we have experiences ranging from vibrant health to debilitating illnesses.

Most of us identify ourselves as our body and refer to our body as me, myself or I. Yet anyone familiar with any modern understanding of spirituality will recognise that the body is

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Yoga Benefits Health

The world’s most ancient science

Yes, Yoga is the world’s oldest science with a history dating back at least 15,000 years. In the Christianised Western culture, people may think this is impossible, but through the discoveries of archaeology and the translation of ancient texts, this is completely verified.

As a science, yoga does not set out to define or capitalise on anything, rather it is

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The Power of Meditation

The outside is a reflection of what is within

If you become fully meditative, you will be beyond karma

Some people want to understand the world, some people want power and control, some people want pleasure, some people want to be helpful and is much as people want all manner of things, they all want to be happy.

People with the will can shape

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Meditation

An inward journey

There are a great many forms of mediation emanating from our spiritual traditions and it is widely recognised that meditation helps to:

calm the mind provide relaxation provide focus and meaning in life improve general health and even cure some medical conditions.

It is a challenge to define meditation, but simply put, when one is present with an undivided mind, meditation happens.

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Our greatest love

Is created in our minds

Love is an idea and like all great ideas, it takes place inside our mind. Remember that perception is something that happens through our senses and our mind that interprets what we see, feel, taste, smell and hear. All experience of our world is internal.

When you fall in love with someone you can interact with physically, in other words

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Tantric Sex Therapy

Sexual Healing

Do you feel at a loss to understand your sexuality? Is there a lack of love in your life? Are you not getting the intimacy you need? Is your partner not performing as you desire? Is there a rift developing in your relationships?

Sex is often a big and painful issue and there are so many people who are sexually frustrated, in a

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