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"The psychological survives, nourishes and flourishes on the past. The existential is of the now." ~ Sadhguru"

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Meditation

An inward journey

There are a great many forms of mediation emanating from our spiritual traditions and it is widely recognised that meditation helps to:

calm the mind provide relaxation provide focus and meaning in life improve general health and even cure some medical conditions.

It is a challenge to define meditation, but simply put, when one is present with an undivided mind, meditation happens.

Continue reading Meditation

What is freedom?

Ignorance is not bliss

This is a question that many people struggle with as typically freedom implies a lack of any restriction to follow our desires where ever they may lead. However if our desires are based on ignorance, and if those desires result in harm to self or others then eventually this will create a bondage which is the opposite of the freedom that

Continue reading What is freedom?